30 Minute Cardio Sculpt with Weights for Sculpting and Strengthening

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HcViTxhy4XY

This is your 30 Minute Cardio Sculpt with weights workout! In this workout we will get full body cardio as well as sculpting and strengthening using either a set of dumbbells or a kettlebell or both! If you have both we'll alternate between the two otherwise just use what you've got. I'll give you lots of different options so listen to your body and work to your level. Are you ready? Let's do it! • Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS • EQUIPMENT I'M USING TODAY • Workout Mat: https://bit.ly/3tiWDXF • Top Leggings: TJ Maxx • Shoes: Under Armour • For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/ • WANT MORE BODYFIT BY AMY?? • Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y • Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR • Get my Nutrition Guide Here: https://bit.ly/360sOPl • Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy • For an additional warm up start here: • How to Warm Up • For some extra cool down go here: • Cool down stretch • For some extended stretching (cause we all need it) check this out: • • 10 Minute Standing Relaxation Stretch... • Thanks for showing up today! Great job everybody!! • AMY • DISCLAIMER • Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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