OUR FIRST EVER PAIRS CROSSFIT COMPETITION

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HfVd2tDIChE

Our first Crossfit Pairs Competition at Crossfit Cheltenham - Competing along side Jasmine -BBQ weather! Moana the movie. • WOD's: • WOD 1 A B • Complete as many reps as possible in 6 minutes of: • 20 Single arm dumbbell hang to overhead 15/10kg • 20 Burpee box jumps / step ups 20 • During the AMRAP the team will row 1000m for time. Athlete 1 will row for 1:50 then athlete 2 will finish the row to get a total completion time. • WOD 2 • Moving from one station to another in the style of 'fight gone bad', athletes will have 1 minute to complete as many reps as possible on each station: • Log ground to overhead 42/32kg • Synchronised down ups • Med ball passes 16lb • Synchronised med ball abmat sit-ups with sandbag on feet • Synchronised dumbbell lunges 15/10kg • Synchronised lateral jumps/steps over a bar • There will be a 6 second transition period between stations. • WOD 3 A B • On a running clock of 7 minutes complete the following: • Part A • 2:30 Minutes for both athletes to establish a 5 rep max hang clean • Part B • 4:30 Minutes to complete as many reps as possible of: • 2 Synchronised power cleans @ your 5 rep max hang clean weight • 15 Deadlifts @ your 5 rep max hang clean weight • 40 Double unders / 80 Singles (with penalty chest to the floor at every change/trip) • 2 Synchronised power cleans @ your 5 rep max hang clean weight • 15 Pull ups / 30 Assisted pull ups • 40 Double unders / 80 Singles (with penalty chest to the floor at every change/trip) • 2 Synchronised power cleans @ your 5 rep max weight • 15 Toes to bar / 30 Knee raises • 40 Double unders / 80 Singles (with penalty chest to the floor at every change/trip) • Part A and Part B will be scored entirely separately and carry equal weighting on the scoring. • RESULT: 11th out of 60 Teams! • ----------------------------------------------------------------------------------------------------------- • TeamRICHEY Part of the Team T-Shirts/ WE DONT QUIT Shirts / Racerback Vests/ Snapbacks: http://www.TeamRichey.co.uk • KEEP UP WITH THE LIVE STORIES ON INSTAGRAM: CARRICHEY • --------------------------------------------------------------------------------------------------------- • BULLDOG GEAR (Who I Recommend for any Crossfit gear): http://www.bulldoggear.eu • BATTLE OATS: https://www.battleoats.com • HSTLmade: http://www.hstlmade.com • ----------------------------------------------------------------------------------------------------------- • Lifestyle Videos - Crossfit Vlog - Crossfit Blog - Crossfit • Instagram: CARRICHEY • Snapchat: RadicalRichey • Twitter: CraigARRichey • Facebook: TeamRichey • JASMINE: • Instagram: Wanderlust_Pocahontas • Youtube: / whosjas • MUSIC: / jordynedmonds

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