Natural ways to enhance your vision Shekar Eye Hospital

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In this video, Dr. Radhika Torgal, Cornea, Cataract, and Refractive Surgeon at Shekar Eye Hospital, shares valuable tips on how to naturally improve your eyesight. • The first and foremost step is maintaining a balanced diet rich in vitamins A, D, E, and K, which can be found in foods like carrots, pumpkins, and papayas. Consuming foods high in omega-3 fatty acids, such as walnuts, flax seeds, and salmon, is also highly beneficial for eye health. • Next, it's important to reduce screen time whenever possible and take periodic breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This practice helps alleviate eye strain and protects your vision. • Staying hydrated is crucial as well—drinking 6-8 glasses of water daily helps maintain the water balance in your eyes and prevents dryness. Quitting smoking is another essential step, as it reduces the risk of eye diseases. • Wearing protective gear, such as sunglasses or safety glasses, shields your eyes from harmful UV rays and potential injuries. Regular exercise not only boosts overall health but also lowers the risk of eye complications from conditions like diabetes and hypertension. • Lastly, having regular eye check-ups is key. It helps detect any asymptomatic eye conditions early, ensuring timely treatment and maintaining good eye health. • Thank you for watching! Don’t forget to subscribe for more eye health tips and updates. • Visit Shekar Eye Hospital to understand better what to expect and make informed decisions about your eye health. • Visit: https://shekareyehospital.com/ • For Hassle-Free Online Appointments • Visit: https://shekareyehospital.com/eye-doc... • For more videos visit: / @shekareyehospital • Disclaimer: These videos provided by Shekar Eye Hospital are intended to provide unbiased scientific information to the general public. The videos are generic and are meant to provide general information for educational purposes only. They do not serve as a guide for treatment in any individual case. Patients are advised to consult a practising doctor for specific treatment advice.

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