A Message for Those with ComplexPTSD

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Hhrwg-lKZnI

In this video, I talk about an experience I had in mismanaging my complex-PTSD. I'll be trying out a more unpolished, stream-of-consciousness style of video too! Today, I'm diving into why the common advice to tell yourself I'm safe now during a flashback, didn’t work for me—and might not work for you either. I give a personal story and explain why accepting your mind and body's messages is actually the key to calming the fight-or-flight response, rather than gaslight yourself! If you've ever felt like saying to yourself “I am safe now” just doesn’t work, this one's for you. • Thank you for watching and see you next time! Byeeeeee! 🐱💖 • 🚀 Please subscribe to help support my efforts to spread my message to others with C-PTSD and depression! 💬✨ • - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - • ⏩TLDW (Video Summary): None for this video sadly, as I am trying to be more loosey goosey in order to build confidence and break away from perfectionism. • 💡Do you have any tips for how you get out of FOF? • 📝Share them in the comments below! • - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - • 📜Credits📜 • Music 🎶 is by Purrple Cat 💜 • These tracks are from “Happy Place” • • Purrple Cat - Happy Place • Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) • Please support Purrple Cat as they make amazing lofi and allow people to use it FOR FREE! • - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - • ⚠️Disclaimer⚠️ • I am not a licensed mental health professional. I am just a person who has been living with complex PTSD for 30 years ( depression for 6 years) and will be sharing what I do to treat and cure my mental illnesses. Obviously I can't guarantee that what works for me will work for you. But I'm hopeful that sharing has the potential to help 🙏 #c-ptsd #depression #mentalhealth #anxiety • - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - • 🎯Relevant SEO Keywords🎯 • Complex ptsd, ptsd, cptsd, c-ptsd, mental health, depression, mental illness, psychology, cptsd symptoms, childhood trauma, trauma, flashbacks, anxiety, therapy, stress, anger, addiction, burn out, self-help, post traumatic stress disorder, overwhelm, healing journey, trauma recovery

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