Chondromalacia PatellaRunner’s Knee SELF REHAB 3 EASY STEPS Dr Wil amp Dr K

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HiFaXGLlfvc

We see a number of folks who have a condition known as Chondromalacia Patella in which the cartilage under the kneecap is starting to breakdown and wear away causing pain and discomfort. This is typically caused by abnormal tracking of the patella within the trochlear groove of the femur. Patellofemoral pain syndrome aka Runner’s Knee is a common synonym but without the cartilage damage. In this video, Dr Wil takes you through 3 Easy Steps to REHAB your knee at home! • If you would like to purchase a Rolling Pin, Yoga Blocks, and/or Pull-Up Assist Bands please do so through our Amazon Affiliate links below. As an Amazon Associate, we earn through qualifying purchases. Thanks for your support! • Rolling Pin Amazon Affiliate Link: • https://amzn.to/2LLOcBZ • Yoga blocks Amazon Affiliate Link: • https://amzn.to/2Z0OuLn • Pull up assist bands: • https://amzn.to/2LeFxpW • Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. • Like and follow us on Facebook at: / rivervalleychirogj • Visit us on instagram at: / grandjunctionchiropractors • Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! • From our hearts to yours, Move Well Live Well • If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-wel... • Donate PayPal link: • http://bit.ly/2zJmNsY • SUPPORT Move Well Live Well on Patreon for as little as $5 per month. • / movewelllivewell • DISCLAIMER: ALL content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

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