Easy Nadi Shodhana Pranayama Practice

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HkRqEtbHcSA

❀ For more information on this pranayama practice and for more Ayurvedic practices, check out our website: https://bit.ly/3hg8XTK • • Looking for an easy breathing practice to calm your nervous system, relieve stress, and balance your energy? Nadi Shodhana Pranayama, or Alternate Nostril Breathing, is a simple yet powerful Ayurvedic practice that offers these benefits and many more. Considered suitable for most everyone, Nadi Shodhana is wonderfully balancing to all three doshas, and it’s especially grounding and relaxing for vata. • • After practicing, quietly observe the effects of this breath work. Carry this elevated presence and awareness throughout the day. • • Note: This is considered a gentle and safe practice for most. However, if anything doesn't feel right, please listen to your body and modify or discontinue the pranayama. • ******** • • Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective. • • ******** • ❀ Facebook: / banyanbotani. . • ❀ Instagram: / banyanbotan. . • ❀ Pinterest: / banyanherbs • ❀ Twitter: / banyanherbs

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