MOBILITY Guided Psoas Self Release Workout No Equipment Needed

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HkhkCHaUk9s

As requested, I'm guiding you through some lovely Psoas release exercises. You don't need any equipment for these moves, but this is a big issue for so many, so I'll be releasing another video that uses tools as well. • I've had Psoas tension and there have been times where I was completely immobilized by it. Not only is it painful and frustrating, but it can also feel like you're powerless, especially if you don't have anyone who can help. I've seen so many great ways to relieve Psoas muscles that require another person, a massage table, or all kinds of different equipment. So this video is for those of us that may be limited by our circumstances and need to get some relief alone. • As always, listen to your body. I've given some brief examples of modifications using a chair, for anyone who has knee pain. There are always options. Not just the ones I'm demonstrating, but sometimes the best option is playing around with the movement until you find something that feels right to you. • I hope this video is helpful and gives you some ideas or presents new movements you haven't tried before. • • Like my content and want to support my channel? Buy Me a Coffee! • https://www.buymeacoffee.com/Chanonfi... • I would be so grateful for your support so that I can continue to make high quality videos for you! • • L I N K S • Social Media::: • Instagram: / chan0nwithac • Tiktok: https://www.tiktok.com/chanonfinley • Facebook: / thechanonfinley • Website: https://www.chanonfinley.com/ • 𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650 • Fitness Equipment I Use::: • Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/ • **For 10% OFF use this link** • Movement Stick: https://movementstick.com?reference=148 • For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS • Resistance Bands and other great fitness gear: • https://www.hopefitnessgear.com/?ref=... • For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20 • Lined Suspension Mat: https://suspensionmats.com/discount/C... • For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15 • Clubbells: https://bit.ly/3XRkrkl • Kettlebells: https://bit.ly/3XRkrkl • Dumbbells: https://amzn.to/32p9Y55 • Macebells: https://amzn.to/3q3eeB8 • Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl • Bosu Ball: https://amzn.to/3aB960A • Stability Ball: https://amzn.to/2MwBqJ2 • Medicine Ball: https://amzn.to/2YLkAcd • Rubz Massage Ball: https://amzn.to/3jNi7pX • Heatable Bean Bag here: https://amzn.to/2MAbPPC • Lacrosse Balls: https://amzn.to/3GRv92H • Yoga Strap: https://amzn.to/3J7I1nH • Yoga Block: https://amzn.to/43J09fK • Camera Equipment I Use::: • Camera and Lens: https://amzn.to/2U7KV1X • Microphone: https://amzn.to/3latHwM • Ring Light: https://amzn.to/3k8XjJI • Where I Get My Music: Try Epidemic Sound FREE for a month! • https://www.epidemicsound.com/referra... • • D I S C L A I M E R • By clicking on any of the links I have provided I may receive a small commission from your purchase. • This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day. • Thanks for watching! • Chanon

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