I Tried quotThe Vertical Dietquot for a Day

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HklnF8D3yXw

I tried Stan Efferding's The Vertical Diet for a day, and here is my review. This is a full day of eating, with all meals shown. The diet is (somewhat) explained, and here is the results. This is pretty much the steak (beef) and rice diet. • For more info on the vertical diet: • https://www.tigerfitness.com/articles... • The official vertical diet website: • https://thekooler.com/products/vertic... • My Website! - http://www.ZachGonring.com • -- • Jesus Merch: http://www.ZachGonring.com/merch • Online Fitness Coaching: http://www.ZachGonring.com/fitnesscoa... • Go check out my 2nd channel: / @zachgonringflm • Three Nails Clothing - ZACH10 for 10% off!! • https://threenailsclothing.com?rfsn=1418126.5b2ae • Follow me on Instagram: @zachgonring • Follow me on Twitter: @zachgonring • I can do all things through Christ who strengthens me -P4XIII • LIKE SUBSCRIBE for more! • Comment what you want to see next!

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