Wide Grip Assisted Pull Ups Tutorial Tips Team Evolve

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HlhJESGjVZE

This video will teach you how to execute the Wide Grip Assisted Pull Up with proper technique and additional form tips that you may also find helpful: • Tutorial Cheat Sheet: Wide Grip Assisted Pull Up • 1) Place your hands 1.5x the width of your shoulders with an overhand grip • 2) Push your chest up + out as you drive through your elbows and pull yourself up to the bar • 3) Tempo: Hold the top position for a full 3 seconds + slowly lower yourself down to the bottom on a 3 second count • For meal plans, workout programs + 1:1 online coaching to lose fat + build muscle and become your SEXIEST self, visit our website: www.teamevolve.co/ • DISCLAIMER: This Youtube channel offers fitness, nutrition and general health information. Do not rely on this information as a substitute for professional medical advice. It does not serve as any kind of replacement, diagnosis or treatment that should be provided by a physician or health care professional. Please consult your physician before starting this or any other fitness program/workouts to determine if it is appropriate for your personal needs. These exercises and workouts do not provide supervision for your form. Perform at your own risk and liability. Team Evolve LLC will not be held responsible for any injury or harm you may sustain as a result of this video. Thank you for your understanding! • #exercisetutorials #exerciseformtips #fitnesseducationachannel #weightlosseducation #weightlossmotivation #fitnessmotivation #bicepworkout #bicepworkouts #bicepexercises #bicepsathome

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