Learn To Swim Step 4 Stroke Technique Breathing Technique

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HllYFaT4H_A

Catch Position Roll + Freestyle Breathing - Front Crawl Technique • Flush means to have your forearm in contact with the side of your body (midline) so there are no gaps. If your forearm is not fully in contact your arm is not fully extended next to your body, holding the torso in a neutral posture. • Flush Forearm: FOQ - Learn To Swim • • Flush Forearm: FAQ - Learn To Swim • Step 3 of our learn to swim series. • The catch position is defined by the start and finish of the stroke. The catch position is when the stroke is at its longest. Learning the catch position progressions is key to establishing stability and the fundamentals of propulsion. • Check out our class on training skills such as tumble turns and freestyle kick. • • Tumble Turns - Simple How To - Flip... • Captions available: • தமிழ் மொழியாக்கமும் ( சப் டைட்டில்ஸ்-sub titles) உள்ளது. • English • ________________________________ • Check out the other steps in our learn to swim series. • Step 1 - Push and Glide: • Push and Glide - Learn to Swim Exercise • Become balanced first with the push and glide. Balance ensures you are stable at the water surface, so when it is time to add propulsion, all work moves your forward instead of worming to stay at the surface. • Step 2 - Add Freestyle Kick: • Learn To Swim - Step 3: Freestyle Kick • Once you become balanced, you can then add a freestyle kick. Learn to read the movements of your kick to become efficient in the water.g

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