Simple Upper Body Lacrosse Workout For Beginners

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Warm Up • YTWs 3x10 Each • A1. Bent Barbell Rows 3x10-15 • B1. Push Ups 3xMax (Do knee push ups if needed) • C1. Pull Ups 3xMax (Use assistance if needed) • D1. Half Kneeling DB Shoulder Press 3x10-15 Each • #lacrosseworkout #lacrossetraining #lacrosse

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