Full Body BOSU Cardio amp Abs Intervals

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HocjvkE2fG4

Hello FIT FRIENDS! I'm so sorry for the technical difficulties with this workout. At first I couldn't share the video to YouTube because the clips couldn't be processed. And now I realize that it only uploaded in 360p :-(. I'll figure this out before next week's upload. • . • In this 50 minute BOSU workout I’ll take you all the way from warm-up through cool down. We’ll do several cardio, resistance and abs exercises so that you will get a complete full body workout, burn a ton of calories. This one was challenging for me, so get ready to kick your booty! Let’s go! • ————————————————————————————————————————— • WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM: wowbodynow.wufoo.com/forms/wowbodynow-blueprint-application • ————————————————————————————————————————— • FULL BODY CARDIO ENDURANCE + SCULPTING INTERVALS—————————————————————————————————————- • WARM-UP (7 min.) • PART 1: BOSU CARIO INTERVALS (2 Rounds @ 60/10 intervals) • Toe Tap Runs • Run Over Side-to-Side • BOSU Up Burpee Jump Forward Back • BOSU Up Plank Shoulder Tap • Jump Up Squat Hold 3 counts • Lateral Over-Overs • (30 sec./side) Side Lunge-Leg Sweep-Side Lunge-Knee Drive Hop • Plank Walk Overs • BOSU UP Plank Hamstring Jumps • (30 sec./side) Kneeling (On BOSU) Squat • Jump Onto BOSU-Jump Back-Pop Squat Touch BOSU • BOSU UP Plank Hamstring Jumps Side-to-Side • BOSU DOWN Push-up-Knee Tuck • BOSU DOWN Burpee Press • PART 2: BOSU ABS CIRCUIT (1 Round of 40 sec. intervals) • BOSU Down Pause Plank Cross Knee • Seated On BOSU Single Leg Drop • Seated On BOSU Double Leg Drop • Right Straight Arm-Leg Cross Crunch • Left Straight Arm-Leg Cross Crunch • Round the World Crunch • BOSU Down Rocking Plank • COOL DOWN (4 min.)—————————————————————————————————————- • Music from YouTube’s Audio Library: • Cielo by Huma Huma • —————————————————————————————————————- • GET THE SUPPLEMENTS I TRUST: (https://www.mylifevantage.com/wowbodynow) • —————————————————————————————————————- • Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by toxins and oxidative stress. • PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green coffee extract to help burn stubborn fat, increase energy and improve body composition. • Disclaimer: I am an independent LifeVantage Distributor. • —————————————————————————————————————- • —————————————————————————————————————- • CONNECT WITH ME: • —————————————————————————————————————- • Facebook: / wowbodynow • Instagram: @evinhimmi • —————————————————————————————————————- • —————————————————————————————————————- DISCLAIMER: • Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action. • —————————————————————————————————————-

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