Performance Nutrition for Backpacking Part 4 Electrolyte Balance

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HpkXaeQri4A

This video is Part 4 in a series on Performance Nutrition for Backpackers. Topics include dehydration as it relates to electrolyte balance, field performance issues, sodium needs, sodium content of popular hiker foods (see the downloadable Chart), commercial electrolyte supplements, and emergency rehydration salts. The discussion is accompanied by published, scientific articles and studies, and includes tables and charts for easy reference. It is recommended to watch the videos in order. • PLEASE NOTE: food labels sometimes change. Some of the specific items referenced in the video may have had their nutritional information adjusted. The chart has been updated to version 2.0! It's now over 1000 food items plus 319 freeze-dried meals. New tools for menu planning and nutrition calculation have been added, and key existing items have been corrected for accuracy. • Watch the video about the chart update: • • Hiker Food Chart 2.0 (Updated and Upg... • Watch the video series on Performance Nutrition for Backpackers: • • Hiker Food • Download the Hiker Food Chart 2.5: • PDF Version: • https://www.dropbox.com/scl/fi/u1vt57... • Excel Version: • https://www.dropbox.com/scl/fi/bgwzfi... • Video Index: • 0:15 Introduction • 1:12 Types of Dehydration • 3:25 Hypertonic Dehydration (Visual Analogy) • 8:42 Hypotonic Dehydration • 9:38 The Math of Salt Loss (Dr. Toker) • 15:52 Performance Issues • 21:19 How much should you take? • 25:56 Water Weight Efficiency • 29:10 Electrolyte Balance in the field • 33:21 Fear of Sodium • 38:56 Electrolytes from Food • 45:39 Electrolyte Supplements • 51:28 Oral Rehydration Salts • 55:36 Summation and Closing

#############################

New on site