3172024

YOUR LINK HERE:

http://youtube.com/watch?v=Ht4ixCtwn8M

For time • , 10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1 • inch worm push ups • power cleans • SCF Training Program combines weightlifting , body weight cardio elements into ONE single training session which is suitable to all levels of athlete regardless of your fitness levels. • Proper dose of consistent regular exercise , training , workouts plus proper nutrition consumption quality recovery ie sleep can help you reverse TYPE 2 Diabetes. The process WILL not be easy and it will definitely TAKE TIME. • If one of your goals is a change in body composition , be it weight and fat lost , building muscle or toning etc .... If you are able to maintain the movement protocol as well as a dialed in nutrition habit , YOU WILL GET THE RESULTS YOU DESERVES. • Be part of our community. • Get in touch with us through our social media platforms by clicking HERE : https://linktr.ee/scftraining • WhatsApp : http://www.wassup.my/+60165871970 • #RoutineIsTheEnemy #scfitness #scftraining

#############################

New on site