Personalized Approach to Gut Health The GutBrain Connection Foundational Health Practices

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Personalized Approach to Gut Health, The Gut-Brain Connection + Foundational Health Practices || Mona Sharma • Ever wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life? • In this episode of Rooted in Wellness, I’m joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being. • Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and community can be crucial in the healing process – as well as the importance of understanding the gut-brain axis and microbiome connection and how stress and environment impact your gut health. • We also discuss the practical tips on optimizing gut health through nutrition and how to Integrate Western and Eastern medicine for a holistic approach to healthcare. • Dr. Mary Pardee is a Functional Medicine doctor who specializes in gut-brain health. Her number one priority is to be a doctor who listens, is empathetic, and finds the root cause. She’s also the founder of Modern Med clinic here in LA, has a Doctorate in Naturopathic Medicine, is a Functional Medicine Certified Practitioner, and has a Bachelor of Science in Human Nutrition. • We also discuss.. • (11:42) Navigating Gut Health Misinformation • (18:16) Narrowing Down Health Issues With Testing • (23:45) Holistic Approach to GI Health • (30:28) Gut-Brain Connection • (39:08) Journey of Personal Evolution • (01:00:23) Balancing Gut Health Through Nutritional Diversity • (01:06:41) Rethinking Healthcare and Wellness • (01:11:54) Gender Differences in Autoimmune Health • (01:15:32) Disconnection From Nature in Modern Society • (01:21:27) Influence of Lifestyle on Genetic Diseases • Thank you to our sponsors: • BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! • To learn more about Mona Sharma: • Website: https://www.monasharma.com/ • Instagram: / monasharma • To learn more about Dr. Mary Pardee: • Website: https://www.modrnmed.com/ • Instagram: / dr.marypardee • / modrnmed • 💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖 • ___________________________________________________ • OTHER VIDEOS: • 🎬Reducing Inflammation Naturally, Healing from Food Sensitivity, Intuitive Eating, Cleansing + More! || • Reducing Inflammation Naturally, Heal... • 🎬Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth || • Your Oral Microbiome, Optimizing Holi... • 🎬WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility || • WeNatal: Reversing Infertility and PC... • 🎬Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices || • Dr. Mindy Pelz: How to Become Hormona... • • 🎬Celebrity Holistic Nutritionist Mona Sharma Shares Her Secrets || • Celebrity Holistic Nutritionist Mona ... • ___________________________________________________ • Thank you for watching • Please like, comment, subscribe, and hit the bell 🔔 so you never miss any videos! • 👉Subscribe to our channel: / @monasharmawellness • #GutHealth #GutBrainConnection #HealthyLiving #WellnessTransformation #healthsecrets

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