CROSSFIT® HOME FULL BODY WORKOUT Follow Along

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Hvalihziujc

Join The Free Home Workout Studio - https://www.skool.com/home-workout-st... • Workout in real-time alongside Conor Sloan with this CrossFIT style Full body HIIT workout that you can perform at home. All you need for this workout is one dumbbell, kettlebell or pair of dumbbells. • This no repeat workout combines the most effective training styles together to maximise results. We will be focusing on strength, conditioning, HIIT, calisthenics weights. • • ⚔️Workout Details • ▸ Full Body • ▸ 20 Exercises • ▸ 45 secs on / 15 secs off • ▸ Time: 20 Minutes • ▸ Equipment: Dumbbells or Kettlebell • 1. Devil Press • 2. Z Press • 3. Snatch • 4. Russian twists • 5. Push ups • 6. Burpee jump over weight • 7. Curl into press • 8. Reversed lunges • 9. Swings • 10. Push Press • 11. Front Squats • 12. Heels to heaven • 13. Deadlifts • 14. Squat clean • 15. Diamond push ups • 16. Alternate Rows • 17. Walking Lunges • 18. Floor Press • 19. Cross Climbers • 20. Power Clean Jerk • Best Home Workout Equipment That I Recommend • https://www.amazon.co.uk/shop/conorsl... • 👇🏻Join The 100s of Warrior Squad members for my daily real-time workouts and challenges • https://trainlikeawarrior.co.uk/ • • ▶Be sure to tag me in your instagram stories - / conorsloan_ • ▶Subscribe to my YouTube Fitness Channel for FREE: https://www.youtube.com/channel/UCIPU... • ✅ For business inquiries contact me at [email protected] • 📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle get into the best shape health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle. • Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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