10 Minute At Home Butt Abs And Thigh Workout No Equipment Needed

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HvgrrUuGHOQ

Get ready for a no equipment needed, leg and ab burning workout! This is a workout I do myself when I need a quick, but effective, leg and ab workout. • Start with 1 set of 10 reps of each exercise and build up to 2 sets of 15. You can add a band for a bigger challenge • 1. Bent knee pulse • 2. Bent knee lift to fire hydrant • 3. Fire hydrant extension • 4. Bridge march • 5. Bridge hip abduction • 6. Single leg bridge • 7. Opposite arm and leg lift • 8. Single leg drop • 9. Criss cross legs • To support my YouTube channel: • / 1941677 • To sign up for my newsletter: • https://www.drkristieennis.com • Order your Derma Edge here: • https://www.drkristieennis.com/derma-...

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