6 Simple Tai Chi Breathing Exercises 10 Minute Stress Reduction

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10 Minute Stress Reduction - 6 Simple Tai Chi Breathing Exercises - By combining motion with breath, we can substantially decrease levels of stress hormones such as cortisol. Increased levels of cortisol can lead to anxiety, depression, digestive problems, headaches, heart disease, sleep problems, weight gain, and cognitive decline. • TAI CHI RESOURCES • The Harvard Medical School Guide to Tai Chi - https://amzn.to/3f3QBrV • LET CONNECT • Kinetic Health: https://www.kinetichealth.ca • Motion Specific Release: https://www.motionspecificrelease.com • Instagram: / kinetichealthyyc • Facebook: / kinetichealth.ca • Twitter: / kinetichealth • LinkedIn: / kinetichealth • 00:00 Introduction • 01:04 Exercise #1 • 02:15 Exercise #2 • 03:53 Exercise #3 • 05:40 Exercise #4 • 07:23 Exercise #5 • 08:46 Exercise #6 • Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/... • Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

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