Plank WalkOut

YOUR LINK HERE:

http://youtube.com/watch?v=HxcR03fBYG8

A great exercise to strengthen the core and shoulders. As you can see start in a standing position and walk out to the point where your arms are further out than your head. Do not allow your body to arch or touch the floor so do this slowly and control everything throughout the movement. • Give it a go and let me know how you get on. • WATCH NEXT: UPDATED Plank Walk-Out Video • • How To Do a Plank Walkout • *************** • 🔹 Please SUBSCRIBE For More Videos • https://www.youtube.com/breathefitnes... • *************** • 🔹 FOLLOW ME ON INSTAGRAM • / breathefitnessuk • 🔹 LIKE MY PAGE ON FACEBOOK • / breathefitness • 🔹 TWEET ME ON TWITTER • / breathefitness • 🔹 PERSONAL TRAINING WEBSITE IN LONDON • http://www.breathefitness.co.uk • *************** • Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.

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