Anatomy of the Knee Joint

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HzgTjTIfjYc

[Knee Injury Advice] • Knee hyperextension injuries are common in sports. It can happen due to slipping, landing awkwardly, or because of high-speed impact. Knee hyperextension can result in knee ligament damage, bone bruising, and/or cartilage damage. • It is important to re-learn how to move into and control knee extension after such an injury. Watch the entire video to learn how to initiate and progress knee extension exercises. • Be sure to use a light resistance band to start and see how your knee feels. If you suffered a significant knee injury in the past, be sure to seek an assessment by a skilled clinician in-person to help create a plan of care that is specific to you. If you’re in the greater Los Angeles area, contact us and we can assist you with that 👌🏻 #knee #ACL #ACLinjury • _________________________________________________ • The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.

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