21 Minute Cyclist Flexibility Routine FOLLOW ALONG

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WORKOUT APP: https://www.bodyweightwarrior.co.uk/app • AT HOME PROGRAM:    • At Home Program   • ROUTINE PDF: https://www.bodyweightwarrior.co.uk/b... • FOLLOW ALONG PLAYLIST:    • Follow Along Routines   • SHOP: http://www.bodyweightwarrior.co.uk/shop/ • COACHING: http://www.bodyweightwarrior.co.uk/on... • JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   • INSTAGRAM: @TheBodyweightWarrior •   / thebodyweightwarrior   • This video shares a cycling flexibility routine to fight and correct some of the overuse and tight areas for cyclists including improving thoracic extension and rotation, shoulder extension, tight hip flexors and quads as well as loosening the hamstrings. • MUSIC BY: • Mai Ligne - Pawn Shop • http://www.epidemicsound.com/ • See you in the next video!

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