How To Perform The Half Kneeling Windmill

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=I1Xk0YKn4CY

The HOW WHY behind the half kneeling windmill 🌀 • The half kneeling windmill is another amazing exercise that is not done to it’s full potential on the internet all the time. • THE SET UP: • This is not a “parallel” starting position • Take front leg out to 45 degrees (this includes the knee not caving in) • Back leg pivots in 45 degrees with the TOE TUCKED UNDER • Hinge at the hips to shift weight/hips towards those back toes • Slide arm down body to place palm or elbow on the ground • Maintain active reach up with working arm • BENEFITS: • Hip • Big toe mobility • Low back • Shoulder • Neck • WHEN to use this exercise: • In your warmup (my favorite) • Morning before your work day • Post work/sitting at a desk for a long period of time • Thanks to @drjuliamorgan on IG for sharing 👑 • Please comment below if you have any questions. • Workout Plans: https://www.kettlebellkings.com/worko... • Find us on social media: • Instagram: / kettlebellkings • Facebook: / kettlebellkings • Twitter: / kb_kings • Websites: • (US) https://www.kettlebellkings.com • (EU) https://www.kettlebellkings.eu • (Australia) https://www.kettlebellkings.com.au • #kettlebellkings #legday #kettlebelltraining #shorts

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