Handstand Tips for Beginners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=I4bL2gMXYt8

Handstand tips for beginners. Going through two crucial steps for developing the handstand: specific handstand practice and mobility work. Full article about learning the handstand ➞ http://bit.ly/handstandtips • 0:40 Straight line and banana handstand • 2:12 Starting handstand training • 4:39 2 things you need to do a handstand • 5:22 Developing handstand balance • 8:12 Freestanding handstand drills • 9:11 What to do if you fall forward • 10:05 Handstand walks • 12:45 Hollowback and more handstand variations • ---- • Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. • We developed our methods by studying health wellness and strength conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. • READ OUR FULL STORY ➞ http://bit.ly/vahva-story • ---- • Build an Athletic Physique from Zero to Hero • 🔷 https://Athlete20XX.com • Online Course to learn movement, build mobility and get fit • 🔶 https://www.Movement20XX.com • Complete core nutrition program • ⭕️ https://Abs20XX.com • FREE Mobility Routine • ➤ http://bit.ly/mobility-routine • __ • ✅ FACEBOOK: / vahva-fitness-893925187368945 • ✅ INSTAGRAM: eerowest

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