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Complete Beginner Chest Workout FitMuscle TV
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=I6Fkk2Na7Fs
Ex 01 • Incline bench press- 3 sets, 10-12 Reps • Note- incline at 60 degree • hands just little bit wide than shoulder width • full range of motion • Ex 02 • Flat bench press- 3 sets, 10-12 reps • bring down the bar to your nipple area. explode on the way up. • clean good reps, no half reps when you are a beginner. • proper arch on the back • Ex03 • Dumbell Flyes 3 sets, 10-12 reps • do not join your hands on the way up. • Ex 04, • Push ups- 3 sets, 15-20 reps, only 30 seconds rest in between. • to activate slow twitch fibres. • • ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ • ------------------------------------------------------------------------------------------------------ • • ** Facebook / fitmuscletv • ** Instagram / taneja.gaurav • #chestworkout #fitmuscletv #gauravtaneja #chestworkouts • FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. • Started By Gaurav Taneja. Gaurav is an International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. • Gaurav is a graduate from the prestigious Indian Institute of Technology, Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. • Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
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