Best Dumbbell Leg Exercises AT HOME WORKOUT

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I created this stretching routine that will improve your leg flexibility immensely! Be consistent with this routine and push past your limits to see results! Don’t forget to warm up before you stretch (150-200 jumping jacks is a good warm up) • ★ WATCH MY 6 YEAR GLOW UP JOURNEY IN THE GLOW UP DIARIES: https://bit.ly/37O0bX6 • ♡ LET'S BE FRIENDS ♡ • Instagram: @aliviadandrea • TIKTOK: @aliviadandrea • Pinterest: Alivia D’Andrea • SOME STRETCHING PRODUCTS: https://amzn.to/3rg42s1 • BUSINESS INQUIRIES: [email protected] • ⚑ FTC: This video is not sponsored!

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