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Swordfish Steaks RealTime Complete Dinner
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=I9iyMNmQvqs
Seared swordfish steaks are meaty and filling filets of fish. I buy swordfish filets at a good price from the grocer’s freezer. To cook swordfish follow along step by step in this real-time recipe video as I prepare and serve blackened fish filets with couscous and rustic veggies. You can find the complete fish dinner recipe at https://www.myfoodchannel.com/swordfi... • Check current prices for Za’atar on Amazon https://amzn.to/2VDLm4O • Cast Iron Skillets on Amazon https://amzn.to/2JQrngs • And check out all Chef Buck Recipes at https://www.myfoodchannel.com/ • • We appreciate you watching our recipe videos...Thanks! • We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) • We participate in the Amazon Services LLC Associates Program, an affiliate advertising program that provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos. • • Connect with this media to catch all of my videos...thanks: • OUR TRAVEL CHANNEL: SLOWPOKE TRAVEL • / @slowpoketravel • TWITTER • / buckredbuck • INSTAGRAM • / buckredbuck • PRINT RECIPES AT MY WEBSITE: • http://www.myfoodchannel.com/ • RECIPE PLAYLISTS: • / fromundertherock • How to Cook Swordfish Steaks • If frozen, allow the swordfish steaks to thaw completely. • Season both sides of the fish very well. Many seasonings will work great, but some of my favorites are paprika, chili powder, garlic powder, black pepper, and of course salt. • Heat 2 Tbsp of oil in a heavy-bottomed skillet on medium high heat. • Once oil is heated, add the swordfish steak to the skillet. It should sizzle right when it hits the pan. Leave the fish alone and allow it to cook undisturbed 4-5 minutes, depending on the size of the fillet. Adjust the stove temperature as needed. • Turn the fish once and continue to cook on the other side 2-4 minutes as needed. If the swordfish steaks are especially thick, sear the sides of the fish as well. • Serve right away, and top with a tsp. of hot butter if desired. • Rustic Veggies Recipe • 2 cups thick cut ZUCCHINI • 3-5 GARLIC CLOVES chopped • ½ large ONION chopped • 1 or 2 fresh TOMATOES chopped • 1-2 Tbsp fresh chopped PARSLEY • Season as desired… • In the video recipe I use • ½ tsp SALT • ½ tsp BLACK PEPPER • 1 Tbsp ZA’ATAR (or substitute ITALIAN SEASONING) https://amzn.to/2VDLm4O • OIL for sauteing • Heat oil in a skillet on medium high heat. • Add in the onions and garlic and saute 2 minutes. Adjust heat as needed. • Mix in the seasonings and saute another 2 minutes. • Add in the zucchini and cook for 5 minutes. • Turn off the heat and stir in the chopped tomato and parsley and serve. • Fancy Couscous Recipe • about 1 cup COUSCOUS • ½ tsp CUMIN SEEDS (optional) • 3-5 GARLIC CLOVES chopped • ½ large ONION chopped • 1-2 Tbsp fresh chopped CILANTRO (or substitute fresh PARSLEY) • Season as desired… • In the video recipe I use • ½ tsp SALT • 1 tsp CORIANDER POWDER • 1 Tbsp ITALIAN SEASONING • 2 Tbsp OIL for sauteing • Heat oil in a pot on medium high heat. • When oil is hot, add in the cumin seeds and let cook for about 10 seconds. Then add in the onion and garlic and continue to saute for 3-4 minutes. • Stir in the seasoning. • Add about 1 cup of water, cover, and bring the pot to a boil. • When water boils, stir in the couscous and the chopped parsley. The measure of couscous should be the same as the measure of water. • Remove the pot from the heat, recover the pot, and let sit undisturbed for at least 5 minutes. • After 5 minutes, fluff the couscous with a fork and serve.
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