Benefits of Physical Activity for Youth

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Regular physical activity, it produces multiple benefits, including building healthy bones and muscles, decreasing likelihood of obesity, reducing anxiety, and promoting positive mental health. • Comments on this video are allowed in accordance with our comment policy: • http://www.cdc.gov/SocialMedia/Tools/... • This video can also be viewed at • https://www.cdc.gov/wcms/video/low-re...

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