Youtor
What to Eat to Prepare Your Body for Pregnancy
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IDHxxbkz1zU
🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q As, and virtual fertility yoga retreats. https://www.livefertile.com/create-li... • • Nutrition plays a key role in preparing your body and mind for pregnancy. In this video, we’ll go over the guiding principles I use to help my clients prepare for pregnancy and optimize their chances of conceiving with nutrition. I’ll also answer three commonly asked questions about preconception nutrition. Stick around for the rest of the series for a list of my favorite supplements for fertility as well as recipe ideas. • Hope you enjoy! • Timestamps • 00:00 Intro • 00:43 Why is preconception preparation nutrition important? • 01:45 When should I start making diet changes to prepare to TTC? • 03:27 What are the most important nutrients for preconception preparation? • 07:08 Preconception Preparation Nutrition Principles • 07:10 #1 Prioritize pleasure • 08:15 #2 Honor your heritage • 10:17 #3 Be wary of fearmongering • 12:50 #4 Fill your plate with plants • 13:25 #5 Keep supplementation simple • 14:30 Outro • https://journals.lww.com/greenjournal... • https://linkinghub.elsevier.com/retri... • https://pubmed.ncbi.nlm.nih.gov/29390... • https://pubmed.ncbi.nlm.nih.gov/31288... • https://pubmed.ncbi.nlm.nih.gov/21943... • https://oldwayspt.org/health-studies/... • 🧘🏾♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾 • https://www.livefertile.com/yoga-for-... • ⠀ • 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up • LET'S CONNECT • livefertile.com • DISCLAIMER • The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition. • While I am a dietitian, I am not your dietitian. I cannot provide personalized advice to you. • I recommend chatting with your healthcare team before making any changes to your lifestyle. Remember, while these teas are generally considered safe, there’s the possibility of adverse reactions. If you decide to begin drinking these teas, you agree that you do so at your own risk, are voluntarily making these changes, and assume all risk of injury to yourself. • • Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. • This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! • #LiveFertile #PreconceptionPreparation #FertilityNutrition
#############################
