😋Ridge Gourd Thuvaiyal Peerkangai thogayalSouth Indian side dish recipe Traditional recipe

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Hi friends! • This is a side dish recipe for rice. Traditional healthy thogayal recipe with Peerkangai/ Ridge Gourd . • MEDICINAL VALUES : • 1.It's an ideal food for Diabetics.( Lowering blood sugar levels) • 2.Great for Constipation. • 3.Good for Hypoglycemia. • 4.Detoxifying. • 5.To help manage Acidity and Ulcers. • #Ridgegourdthovaiyal • #peerkangaithuvayal • #SouthIndianChutney • Thank you for watching! For more videos, Subscribe our channel •    / @southindiankitchen   • Eat Healthy Live Healthy!!.....

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