Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IEcgBwJeGJE
-In this video, I will quickly share what I eat before my morning workouts • I will also explain why I eat it and how you can plan your pre-workout meal for best performance in workouts and great • results • Video Link: • How to use Whey Protein for Muscle Growth? • • PROTEIN POWDER: How to use Whey Prote... • Morning evening workout are different in terms of nutritional requirement • When you work out in the evening, you have already had 2-3 meals so your body has the energy as you must have • eaten some carbs, protein fats which are digested and synthesized to provide you energy during the workout • But when you workout first thing in the morning, you have woken up after 7-8 hours of sleep and mostly you eat 1-2 • hours before sleeping • So technically, you haven’t eaten for the last 8-10 hours which is a pretty long window • Although there are multiple theories promoting fasted workouts for fat loss and other reasons, I personally suggest • having a pre-workout meal before morning workouts to have better performance and avoid unnecessary muscle • breakdown due to negative protein balance • Whether your goal is muscle gain or fat loss, I will recommend that you fuel yourself properly before every workout to • ensure that your performance during the workout is good • Good performance in workouts = good results • If you want to share your story or a health tip, or have any feedback/suggestions for us, please write to us at - [email protected] • Other social media links: • Instagram- / thrivetofit1 • Facebook- / thrivetofit1 • #preworkout #preworkoutmeal
#############################
