DAY 16 Lower Body METCON HR12WEEK 30

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IFY9sQqno8E

It's the start of week 4 and we have a spicy little MetCon workout today with a strong focus on the lower body. Three circuits, two rounds of each with a quick cardio burst in between each circuit. Get ready to sweat!! #HR12WEEK #HomeWorkout #lowerbodyworkout #metcon • 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 • 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... • 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch • 🌎Join the Facebook Community: / heatherrobertsonforum • 🙋🏼Follow on Instagram TikTok for recipes, tips more: / heatherrobertsoncom • / heatherrobertsoncom • Equipment Needed: • Dumbbells: I used 2x15lbs, 2x25lbs, 1x40 • Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 • Workout Breakdown: • 0:00 Intro • 0:38 Warm Up • 5:06 Circuit One (45s work + 15s rest x2 rounds) • Deadlift + Lunge • Curtsey + Squat • Cossack Squat • Glute March • • Speed Skater (50s x1) • • 14:21 Circuit Two (45s work + 15s rest x2 rounds) • In + Out Squat • Side Lunges • Squat + Hop • Sumo Squat + Deadlift • • Power Jack (50s x1) • • 23:40 Circuit Three (45s work + 15s rest x2 rounds) • Lunge + Drive (R) • Lunge + Drive (L) • Goblet Squat • Wall Sit • • Jump Squat (50s x1) • • 32:50 Cool Down Stretch • Shop my outfits: https://heatherrobertson.com/heathers... • Where I download my Music Try it FREE for 30 days • http://share.epidemicsound.com/zj9WV • Shop My Amazon Picks: • (US) https://www.amazon.com/shop/heatherro... • (CA) https://www.amazon.ca/shop/heatherrob... • (UK) https://www.amazon.co.uk/shop/heather... • L I N K S • Website: http://www.heatherrobertson.com • Instagram: / heatherrobertsoncom • Facebook: / heatherrobertsoncom • Pinterest: / heatherrobertsoncom • ______________________________ • D I S C L A I M E R • This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. • ______________________________ • Thanks for watching! • ❤ Heather

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