How To Get A Six Pack In Six Steps

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IHOKt3Ud_kk

Need some advice on how to achieve that elusive flat stomach? Mr Lee Mullins, director of personal training at Bodyism shows you how. • Mr Lee Mullins, top personal trainer and founder of London’s prestigious Workshop Gymnasium, reveals to MR PORTER how to achieve a flat stomach in six easy steps. Treating the mind, muscles, digestive system and soul, this positive approach is designed to increase the chance of you sticking to the regime. • Steps: • 1: Do yoga 2 or 3 times a week • 2: Hit the gym for a total body workout 3 or 4 times a week • 3: Use a foam roller to lower your body's stress levels • 4: Drink at least 2 litres of water every day • 5: Eat food that's rich in antioxidants • 6: Drink a green super smoothie every day • Read the full story on The Journal: http://mr-p.co/9ZmyYP • Take a look at sportswear on MR PORTER: http://mr-p.co/Xxyygs • Or visit our YouTube channel for more style, inspiration and advice: / mrporter • Connect with MR PORTER: • Web: http://www.mrporter.com • Twitter: / mrporterlive • Facebook: / mrporterlive • Google+: http://plus.google.com/+MRPORTER • Instagram: / mrporterlive • Pinterest: / mrporterlive • Tumblr: / mrporter

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