Ankle Hops

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IHZxspDBllE

Ankle hops are a power-based calf/ankle movement. These can be a beneficial starting point to improve power development with simply focusing on one joint. Once mastered, it's important to move on to squat jumps and lunge jumps which are more complex. • -- • ► Subscribe to My Channel Here: / gmac922 • -- • Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and hands-on therapy (Active Release Techniques). • In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content. • Find Garrett here: • Website: http://garrettmclaughlin.com • Facebook: / gmclaughlin922 • Instagram: / gmhealthfit

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