Pregnancy Correct Posture

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Don't forget to check out our brand new website - http://bit.ly/hmvparen • A good posture increases the room available for the baby to develop and grow. It also alleviates back-aches and breathing difficulties. • Subscribe to HomeVeda Parenting - http://bit.ly/subhvp • Join us on facebook - / homeveda • -------------------------------------- • HomeVeda Parenting - • Helping women make an easy an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre post delivery period, take care of your newborn eat right - that more; all on Homeveda Parenting all naturally! • -------------------------------------- • Pregnancy Posture: • It is important to maintain a good posture during pregnancy as when the pregnancy progresses - • • Your pelvis tilts forward • • There is increase in curvature of the lumbar spine • Benefits: • • Ample room for baby to grow • • Reduces backaches • • Relieves breathing difficulties • • Provides a sense of well-being • Exercise Technique: • 1. To get yourself into the right posture, firstly, make sure that • your head is in alignment with your body. To do this, your • neck should be erect and appear as a part of your spine. • 2. Contract your abdominal muscles and pull the buttocks • slightly inwards • 3. Make sure that your body weight is equally divided between • both the feet • 4. Always make yourself erect and don't let your shoulders • droop forward. Open your chest and throw the shoulder • blades backwards and slightly downwards. • 5. Whether you are standing or sitting, make sure you keep up • this erect position • Tips: • • Be conscious about your posture

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