5 Essential Exercises For Seniors Over 60

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IL3E0SGEWl0

Here’s 5 daily exercises all seniors should be doing. • Get Simple Tips To Move Like You’re 20 Years Younger... https://stefan-becker.mykajabi.com/wi... • Fix your neck upper back pain, and posture, in as little as 8 minutes a day … https://stefan-becker.mykajabi.com/pr... • • • • • • • • • • ----------------- • 0:00 Intro • 0:13 EXERCISE 1. Balance Fall prevention • 0:56 EXERCISE 2. Lower leg strength circulation • 1:40 EXERCISE 3. Reduce stooping • 2:22 EXERCISE 4. Leg strength mobility • 3:28 EXERCISE 5. Upper body core • ----------------------------- • #bodyfixexercises #seniorsfitness #seniors

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