UPDATE Help I’m midnight snacking HOW TO EAT INTUITIVELY

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ILQLgjbSY6I

Just have some pie/pizza/[insert other food type here] and it will be ok. Well, that's not really how it goes. I'm sure you've all heard similar thoughtless comments in anorexia/bulimia/eating disorder recovery, but if it was all so simple I don't think so many would be struggling with the process of recovery! • The truth is, it takes time to regain control over one's eating and to again get into the habit of regular and sufficient meals. That's why people rely on intuitive eating. But what exactly is intuitive eating, how do we do it, and how do we interpret our body's signs? Watch to find out! • PS. I got Instagram! Oh, the excitement! Don't forget to follow me! / hanne.arts • DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.

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