ఒక కిడ్నీతో ఆరోగ్యంగా జీవించడం చిట్కాలు amp ఉపాయాలు Single Kidney Health Tips Sriaas

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IMCDUr66xxM

ఒక కిడ్నీతో ఆరోగ్యంగా జీవించడం: చిట్కాలు ఉపాయాలు! | Single Kidney Health Tips | Sriaas • Welcome to SRIAAS TELUGU Channel .In this video, we’ll explore how to maintain a healthy lifestyle with a single kidney. • Chapters • 0:00 Introduction • 0:46 Monitoring Kidney Health • 1:57 Tips for Kidney Protection • 2:24 Preventing High BP Diabetes with Mindful Eating • 3:15 Managing Medications Safely • 4:22 Avoiding Outside Food for Better Kidney Health • 5:34 Conclusion • How to Live a Healthy Life with a Single Kidney • Living with one kidney can be challenging, but with the right care, you can lead a healthy and fulfilling life. Here’s how: • Monitoring Kidney Health • Regularly check your kidney size through ultrasounds. A healthy kidney size averages 10 cm, and an increase can indicate that your kidney is compensating effectively. • Protecting Your Kidney • About 80% of people with high blood pressure or diabetes have single-kidney conditions. These diseases can strain your kidney, so adopting a healthy lifestyle and diet is crucial. • Preventing High BP and Diabetes with Mindful Eating • Be mindful of your diet: • Avoid foods high in salt and sugar. • Monitor how your blood pressure responds to certain foods. • Steer clear of foods that could increase the risk of diabetes. • Managing Medications • Avoid unnecessary painkillers. • Be cautious with antibiotics, especially those ending in mycin. • Always inform your doctor about your single kidney before starting new medications. • Eating Outside Food and Kidney Health • Avoid processed and outside food. • Stick to freshly prepared meals at home. • Stay away from preservatives, flavoring agents, and chemical-laden food. • Key Takeaway • The liver processes what you eat, and the kidneys filter out waste. A clean, balanced diet is essential to avoid overburdening your kidney. • We hope you found this video helpful. • If you or someone you know is dealing with kidney issues, consider reaching out to Sai Sanjivani (SRIAAS) for Ayurvedic kidney treatment. • Contact us today**—our team will respond within 24 hours! • Don’t forget to *like, share, and subscribe* for more valuable content. See you in the next video! • . • . • . • SRIAAS Contact Details • Book Appointment : +91 9990253399 (11 AM to 6 PM) • Share Reports on Whatsapp : +91 9990253399 (11 AM to 6 PM) • Address- B-92, Sushant Lok Phase I, Sector 43, Gurugram, Haryana -122009(Near Millenium City Center Metro Station) • follow us on • facebook : https://www.facebook.com/profile.php?... • . • . • . • #kidney • #kidneyhealth • #sriaas • #drpurudhawan

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