Youtor
Cable Rope Curl
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=INms4j4rz-A
Start the Cable Rope Curl with the cable head in the low position. Then hook the rope attachment up to the cable. Grab the rope with both hands. Keepy your elbows at your side and curl your hands up to your shoulders. Then lower the rope to the bottom position. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web: • OPEX Coaching Education - https://www.opexfit.com • OPEX Gyms - https://www.opexgyms.com
#############################
