I’ve been away I’m on my way back

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IOdHfCW49Qw

Hi Friends, I ended up taking a long break from making videos over the last few months, but I'm turning things around and think I'm on the up. Thanks for your messages and support. I've been recovering from an injury and struggling with motivation. • Now that things are looking up, if you have any suggestions for topics, I'm all ears. • Rach x • The Bluetonic Awaken Your Blue Mind Winter Wellbeing Challenge: https://www.bluetonic.org.uk/winterch... • Sign up to the Winter Challenge Awaken your Blue Mind'! Based on the 5 ways to wellbeing, this challenge is a treat to the senses, it is designed to help you look after your mental health over the winter months when it is easy to get a bit sluggish and lack motivation. I am proud to be an ambassador for Bluetonic, a charity which focuses on creating opportunities to get people out into blue spaces to nourish their blue mind. • Join us over the winter months for some inspiration in blue spaces! • All proceeds will go to the Bluetonic charity, so make a difference to your life and to the lives of others who need support to access blue spaces. • The challenge runs from 29th October 2023 to 31st March 2024. Complete 1 challenge a week in a blue space. • For a £10 (£12 outside the UK) donation you will receive your: • ‘Awaken your blue mind’ e-journal • List of 80 challenges • Access to our free Facebook group • And when you finish, your badge. • This year, there are even more challenges to keep you motivated over the winter months. You don't even need to like cold water swimming to take part - just be up for a challenge. Some are active, others are creative or mindful. • There is something for everyone. Why not have the whole family take part? There is a family donation for £20. • • • Filmed on a GoPro Hero 10, edited on ipad using Lumafusion app. • • Come along and join me on my adventures / everydayathleterach • Subscribe to Everyday Athlete here: • https://www.youtube.com/user/rachlous... • Instagram: @everydayathleterach • Facebook page is @everydayathleterach • Twitter @EvrydyAthltRach • If you think of a topic you would like to see me tackle, please comment. • Outdoor swimming is a fantastic activity to get involved in, browse my playlists to find out more: • get Involved with outdoor swimming • Get involved with outdoor swimming • winter swimming • winter swimming • mental health and wellbeing • mental health and wellbeing • outdoor swimming: • Outdoor Swimming • outdoor swimming safety: • Outdoor Swimming Safety • All Things Changing Robe: • all things changing robe • outdoor swimming techniques: • outdoor swimming techniques • outdoor swimming equipment: • outdoor swimming equipment • swimming food: • Swimming Food • swim spot discovery: • Swim Spot Discovery • the great outdoors: • The Great Outdoors • all about tow floats • All about tow floats • • See you in, on or around the water soon. • Rach

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