Locomotion Exercise 3 Fun Movements to Explore

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IQ57XibnOjU

🆓 Try a Free Strength Agility Workout: • 💪 https://gmb.io/bodyweight-reboot/ • — • Play is an important part of learning to move better. Here's three simple and fun exercise moves you can try out. http://gmb.io//permission-to-play/ • If you live in the Western world, you probably spend most of your day sitting, and it doesn't take much to be considered active - you just need to drag yourself to the gym a few times a week. Well, if that's your idea of movement there's something really important missing from your life. • These 3 movements will help you get started with the concept of play, or movement exploration. • Subscribe to our channel: / goldmedalbodiesvids • Join the GMB Posse: http://gmb.io/ • Like us on Facebook: / gmbfitness • Follow us on Twitter: / gmbfit • Follow our boards on Pinterest: / gmbrulz • We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

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