Palestinian Ful Mudammas plant based Sahtein

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IQSWEt4l5xE

IT IS TIME! • (Read the Q A article with me here: https://www.amexessentials.com/tastem... ) • Folks, this recipe has been a long time coming. Ful Mudammas (sometimes spelled “fool”) is a savory dip made from fava beans, with garlic, seven spice and tomatoes. Ful has a long history - it has been a staple since Biblical times in Egypt and the entire MENA region as a source of protein, and is packed with fiber, iron, magnesium and many other vitamins and minerals. Here is a Palestinian version based on my family's recipe! • Fava beans have a distinctive taste that is nutty and savory, with that addictive umami quality that keeps you coming back for more. I have made this for so many parties and brunches. It is one of the most special things to wake up to and share with others. Super economical, super easy and quick, and will make your body feel so good. • I hope you make this, and let me know how it goes if you do- Sahtein! • What special ways does your family make Ful? Comment below! • Ingredient list below (No written recipe): • Handful of cherry tomatoes • Extra Virgin olive oil • Salt • 3 cloves garlic • 1 tomato, • Italian parsley • 1 can fava beans, drained and rinsed • 1 tbsp grapeseed oil (no canola or vegetable oil) • 1 tsp cumin • Black pepper • Chili paste, optional: • Easiest Homemade Chili Paste (Shatta)... • Fresh lemon juice • Green onion • White onion • Instagram: / nadiadiaspora • www.sahtein.club • This video is created in association with American Express Essentials as part of their series The Tastemakers – featuring recipes and insights from a diverse line-up of top food vloggers around the globe. American Express Essentials is an online lifestyle magazine covering the most distinctive trends and ideas, from travel to food, culture, style and design. Discover more at https://www.amexessentials.com

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