Stop Achilles Tendon Pain and Improve Achilles Tendon Health with this great exercise progression

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In this video, we'll guide you through a progressive series of Achilles tendon loading exercises, starting from easy and low-intensity to challenging and high-intensity. These exercises target both the soleus and gastrocnemius muscles to effectively load the Achilles tendon. Ideal for those recovering from Achilles tendinopathy (tendinitis, tendinosis), tendon tears, or simply looking to maximize tendon health, this routine aims to aid your rehabilitation and strengthen your tendon. • • #anklepainrelief #anklepain #achillestendon #achillestendon #achillestendonrupture #achillestendonitis #achilles #tendons #tendonitis #painrelief

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