AMAZING Benefits of PRAN MUDRA ब्रह्मचर्य mudraध्यान योग

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AMAZING Benefits of PRAN MUDRA • प्राण मुद्रा तुरंत चालू करें। • This mudra activates prana, our life force, by uniting fire, water, and earth elements. • Pran mudra activates Muladhara (our root chakra) and pelvic floor, in addition to our third chakra, Manipura. • Our third chakra is our center of personal power and self-confidence. This simple hand mudra has many benefits, for example, it increases vitality while reducing fatigue, it improves our assertiveness, self-confidence, courage, and ability to see things through. • When combined with slow, conscious deep breaths pran mudra is calming and can help overcome nervousness. • #babasden #aansul888

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