Yoga for PCODPCOS 30Minute Follow Along SRMD Yoga

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IRfE6Qtq4x4

Many women in India suffer from Polycystic Ovary Syndrome (PCOS) and are likely to develop diabetes, high blood pressure and other health problems. Yoga for PCOD/PCOS is a natural and healthy way to lose weight and balance hormone levels in the body. It helps build muscle to fight insulin resistance and improves mental and physical well-being to alleviate stress. Follow along as you engage in this cardiovascular workout, leading to weight reduction and a healthier mind! #SRMDYoga #yoga • 00:00 Introduction • 01:39 Urdhva Hastasana (Upwards Salute Pose) • 01:47 Sheetali Uttanasana (Forward Bend to Rag Doll Pose) • 04:23 Prasarita Padottanasana (Wide-Legged Forward Bend) • 05:55 From Bharmanasana (Tabletop Pose) to Marjaryasana Bitilasana (Cat Cow Pose) • 06:52 Dynamic Movement from Marjaryasana to Balasana (Child's Pose) • 07:50 Dynamic Hip Opener • 09:01 Adho Mukha Balasana (Wide-Legged Child’s Pose) • 11:37 Vajrasana (Thunderbolt Pose) with Side Back Stretches • 12:45 Adho Mukha Svanasana (Downward Facing Dog) • 13:22 High Lunge • 14:50 Virabhadrasana A (Warrior Pose A) • 15:28 Virabhadrasana B (Warrior Pose B) • 16:02 Parsva Konasana (Side Angle Pose) • 18:06 Viparita Virabhadrasana (Reverse Warrior Pose) • 19:18 Alternate Leg Lifts • 20:19 Shalabhasana Variation (Locust Pose) • 20:47 Dhanurasana (Bow Pose) • 20:19 Bhujangasana (Cobra Pose) • 21:48 Balasana (Child’s Pose) • 22:23 Sukhasana (Easy Pose) • 29:51 Conclusion • Dr. Mansi Shah, MD FAAP is a spiritual seeker originally from Arizona, USA, who has come to India to be in Pujya Gurudevshri’s divine refuge. She is a practicing pediatrician and is also a Registered Yoga Teacher with Yoga Alliance. • She completed her Yoga Teacher’s Training Program in classical ashtanga and hatha at World Peace Yoga School in Rishikesh. Within Yoga, her passion lies in yoga with children and yoga anatomy. Mansi takes yoga sessions at the Dharampur Ashram and leads workshops in Mumbai. • SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul. • Sign up today at https://srmdyoga.org/register/yoga-ho... for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track! • The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! • Check out what else is happening at SRMD Yoga! • Website: https://www.srmdyoga.org • Instagram: / srmdyoga • Facebook: / srmdyoga • Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga: • Yoga Classes - Follow Along Flows | ... • • To get updates of new videos from SRMD Yoga, subscribe to our channel: / srmissiondharampur • Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. • For more information, visit: https://www.srmd.org • More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ • Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/art... • Follow us on: • Facebook: / shrimadrajchandramissiondharampur • Twitter: / srmdharampur • Instagram: / srmdharampur • Pinterest: / srmissiondharampur • LinkedIn: / shrimad-dharampur • Vimeo: https://vimeo.com/srmissiondharampur • WhatsApp: +91 7718888111 • Steps: • 1. Save our number to your phone contacts • 2. WhatsApp us your Name and City.

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