How to Relieve a Charley Horse

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How to Relieve a Charley Horse. Part of the series: Fitness Tips. A charley horse should be massaged gently to release the muscle fibers, but contributing factors may be a lack of calcium, magnesium or potassium. Discover how dehydration plays a large part in cramping with help from a certified personal trainer in this free video on relieving a charley horse. Read more: http://www.ehow.com/video_5247019_rel...

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