BEST Leg Exercise for Strength and Mobility Split Squat

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IWU_NXNt4_4

Single best leg exercise for leg strength and developing a strong and mobile body... • Move Strong Now ► https://www.strengthside.com/StrongNow • Want Abs and a lean athletic physique? ► • https://www.strengthside.com/abs • The Road Map to Strong Shoulders ► https://www.strengthside.com/strongsh... • The split squat is an incredible way to train your leg and hip strength through a full range of motion. The split squat puts considerable demands on both legs in the exercise. The main objective when doing the split squat with STRICT form is to keep the back hip in extension throughout the whole motion. This loads the back hip in extension which will stretch the hip flexors and strengthen that end range of motion. The core needs to work a ton in order for the hips to stay in posterior tilt.This is the best leg exercise for strength and mobility and is especially important for beginners to establish good patterns in there bodies and experienced trainees to see if their Leg strength and mobility sucks. • Want to train with Josh on Skype?! ► https://uprighthealth.com/skype-sessi... • Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/apt-excl... • Learn more stay connected with Josh • Email List ► https://www.strengthside.com/email • ► / hashtown • ► / strengthside

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