50minute Flexible Strength Sequence Spinal Rotation Extension Flexion

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IWVrx5Plgqo

Disclaimer: • Please consult with a physician before engaging in a physical exercise program. By participating in this exercise program, you agree that you are doing so at your own risk, and that there is always the risk of possible injury. Please be mindful, discerning and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Carmen Finken and the Carm Embodied YouTube channel videos (whether livestream or recorded), from any and all claims or causes of action, known or unknown, arising out of Carm Embodied and Carmen Finken’s negligence. • Class begins with a foot warm-up and spinal warm-up, followed by a 25-minute flexible strength routine with several spinal rotations, extensions and flexions. Class winds down with child's pose and seated spinal twists. • Notice how you speak to yourself throughout class. Please try to be patient with yourself and your beautiful body throughout your practice, both on and off the mat. • EQUIPMENT: A yoga mat (optional) and two yoga blocks (thick books or small, firm pillows.) • The willPower method (also known as Cardio Yoga) was developed by Stacey Lei Krauss in 1999 and continues to serve as a rhythmic, dynamic, repetitive movement practice for people of all ages and abilities. The class is tiered in levels one, two and three and the benefits of the program go beyond just the physical body. • More about the willPower method can be found here: https://www.yogiapproved.com/willpowe... • More about Stacey's work can be found here: • https://stronglikesilk.com/ • @Stacey Lei Krauss Fitness, Yoga Meditation • IG: @strong.like.silk • To learn more, or to inquire about becoming an instructor of this incredible program through Savvier Fitness, please visit the CardioYoga website: • https://cardioyoga.com/ • I'll be sharing more videos of my embodiment practice here on YouTube and on Instagram: @carm_embodied

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