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Vallarai Keerai Recipes in Tamil Vallarai Keerai Coolers Hot Soup Brahmi Recipes
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#vallarai #vallaraikeerai #vallaraikeeraisoup #vallaraikeeraicoolers #Brahmi • Vallarai Keerai, also known as Gotu Kola, is a powerful medicinal herb that confers immense health benefits primarily for enhancing brain activity and nervous system functioning, besides mitigating joint pain in arthritis, healing stomach ulcers and decreasing stress, anxiety. • Scientifically known as Centella Asiatica, this green leafy plant is locally called “Vallarai Keerai” in Tamil, “Mandukaparni” in Sanskrit, “Sarswati” in Hindi and “Swaraswataku” in Telugu. The name “Gotu Kola” is, in fact, the vernacular term in the Sinhalese language of Sri Lanka and literally translates to “cup-shaped leaf”, describing the characteristic rounded and hemispherical form of the leaves. • Vallarai keerai is a popular green leafy vegetable utilised extensively in conventional South Indian cooking. Although the lush, verdant leaves do not carry any prominent aroma or flavour, being tasteless and odourless, they can be easily incorporated into dishes along with spices, to make vallarai keerai kootu or dal, vallarai keerai thuvayal (a thick, coarse chutney variant), as well as salads, soups, idlis, dosas and sambhar. • The other segments of the plant, namely the stem, flowers and fruits are also used in numerous natural home remedies for skin ailments like eczema, boosting memory, aiding in digestion, in Ayurveda practice in India as well as in traditional Chinese medicine. • While native to warm, moist environments in Asian nations, gotu kola or vallarai keerai is today being widely cultivated across the globe, in Western regions of North America, Europe and even parts of Australia, owing to its rich nutritional profile and vast benefits for wellness. It is also being sold in the form of herbal supplemental capsules, tablets and powders, to uplift overall health.
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