SkiErg Tutorial 3 The Fundamentals amp Practicing

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=I_11GqQOpSU

Our first video breaking down technique on the Concept2 SkiErg! • Here we cover two of the positions you need to know as you are learning how to use the SkiErg compared to the rowing erg. • If you've watched our video on the 4 basic positions when it comes to rowing, you will find some similarities. • For example, the two positions we cover here include the pole push phase and the recovery phase. The pole push being like the drive on the rowing machine and the recovery being where you regather yourself. • However, whereas the rower is posterior chain dominant, the SkiErg is anterior chain dominant, so there are definitely some notes to take when it comes to moving correctly. • Like the rowing erg, the SkiErg is only gaining more and more popularity as C2 continues to create incredible machines that are adaptable to any type of workout program. • Whether you're a multi-sport athlete, CrossFit athlete, or just trying to get (or stay) in shape, when combined with rowing, the SkiErg can make for more than a full body workout. • For greater detail, coaching cues, and points of performance train with us at http://www.darkhorserowing.com • Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss and recovering from injury. • You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine. • If you enjoy this video please give it a thumbs up and share it with a friend - it goes a long way! • Subscribe For More: / darkhorserowing • Facebook: / darkhorserowing • Twitter: / darkhorserowing • Instagram: / darkhorserowing

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