Youtor
Dumbbell Hamstring Curl OPEX Exercise Library
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=I_76ClIR8z8
Start the Dumbbell Hamstring Curl in a prone position, hugging a bench with legs extended, while holding a dumbbell between the feet. Contract the hamstrings, bend your legs to a 90-degree angle and then slowly lower back to the starting position. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web • OPEX Coaching Education - https://www.OPEXfit.com • OPEX Gyms - https://www.OPEXgyms.com
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